GROUP FITNESS CLASSES
Complimentary for Club Members
-Each class has been limited to a max capacity of 20 except Kickboxing
(limited to 16) and Spinerval & Hyper Cycle (limited to 10)
-You must make a reservation for each class on the club app or by calling the front desk
-No shows will incur a $10 member charge
-For member safety, please bring your own mats and towels. Club mats and towels will be unavailable.
GROUP CLASS DESCRIPTIONS:
This intense class uses (bodyweight/strength-based movements) in a high-intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications can be made to accommodate all fitness levels.
CARDIO KICKBOXING* (*must bring own kickboxing gloves)
Strike, kick, punch, jab, crunch, squat, and run! This class knocks out your muscles but leaves you feeling like a fighter!
More intense than a stationary bike, indoor cycling keeps things cool with great music and a killer class atmosphere.
The perfect low impact workout to tone and strengthen the whole body as well as increase flexibility.
XTC COMMUNITY WORKOUT
Start your weekend off right with a fun-filled workout with the XTC Training Fitness Team that will combine cardio and strength movements that emphasize the fundamentals of fitness.
YOGA* (*participants are encouraged to bring own yoga mat)
Improve overall well-being. Gain flexibility, balance and strength. For all fitness levels from beginners to advanced yoga practitioners.
Party your way into shape with this Latin inspired, calorie burning dance fitness party! Caution...may cause contagious shakin’!!!
LES MILLS BODYPUMP
BODYPUMP allows participants to use light weights and become strong without feeling intimidated by the weight room. All fitness levels are catered to with multiple levels of options during the class.
LES MILLS BODYFLOW* (*participants are encouraged to bring own yoga mat)
BODYFLOW is an athletic blend of yoga, Tai Chi and Pilates which leaves participants feeling long, strong, centered and calm. There is no judgement, expectation or sense of competition with ourselves or others.
LES MILLS BODYCOMBAT
The class draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Capoeira and Kickboxing. Supported by driving music and powerful role model instructors.